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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Löpning 5 3:35:32 26.43(8:09) 42.54(5:04) 365
  Orientering 1 1:01:06 4.29(14:14) 6.91(8:51) 137
  Styrka 2 51:03
  Trailrunning 1 35:52 4.46(8:03) 7.17(5:00) 68
  Total7 6:03:33 35.18 56.62 570

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

Löpning long (SM Sprintstafett + WU&CD) 47:05 [5] 8.97 km (5:15 / km) +89m 5:00 / km

Saturday Oct 16, 2021 #

Löpning race (SM Sprint Final + WU&CD) 35:45 [5] 7.89 km (4:32 / km) +52m 4:23 / km

Löpning race (SM Sprint Kval + WU&CD) 40:00 [5] 7.95 km (5:02 / km) +72m 4:49 / km

Friday Oct 15, 2021 #

Löpning (Jogg) 17:48 [2] 3.88 km (4:35 / km) +59m 4:16 / km

Thursday Oct 14, 2021 #

Trailrunning (Stigjogg + drills + 6*60s) 35:52 [3] 7.17 km (5:00 / km) +68m 4:47 / km

Wednesday Oct 13, 2021 #

Orientering (Natt-OL brunbild ) 1:01:06 [2] 6.91 km (8:51 / km) +137m 8:03 / km

Barfotahällarna

Löpning (T.o.R Styrka) 17:28 [2] 3.76 km (4:39 / km) +25m 4:30 / km

Styrka (Styrka ) 50:00 [1]

Tuesday Oct 12, 2021 #

Löpning (Sprintstafett ) 57:26 [5] 10.09 km (5:42 / km) +68m 5:30 / km

700 löp + 1500 ol + 700 löp + 900 ol

Monday Oct 11, 2021 #

Styrka (Styrka ) 1:03 [1]

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