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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Orientering 4 3:53:22 32.38(7:12) 52.11(4:29) 406
  Styrka 2 1:58:53
  Trailrunning 2 1:33:07 9.33(9:59) 15.01(6:12) 760
  Cykling1 1:29:19 24.09(3:42) 38.77(2:18) 318
  Löpning 1 11:00 1.24(8:51) 2.0(5:30) 15
  Total7 9:05:41 67.04 107.89 1499

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Sunday Oct 24, 2021 #

Orientering race (SL Final, jaktstart) 1:02:30 [5] 12.5 km (5:00 / km) +40m 4:55 / km

Saturday Oct 23, 2021 #

Orientering race (SL Långdistans) 1:36:09 [5] 17.96 km (5:21 / km) +70m 5:15 / km

Friday Oct 22, 2021 #

Trailrunning (Sightseein + Strides) 40:11 [2] 7.71 km (5:13 / km) +73m 4:59 / km

Thursday Oct 21, 2021 #

Orientering (Natt-OL | NV Järvafältet) 1:01:34 [2] 8.8 km (7:00 / km) +141m 6:29 / km

Cykling (Runt Näsbysjön) 1:29:19 [2] 38.77 km (2:18 / km) +318m 2:13 / km

Wednesday Oct 20, 2021 #

Trailrunning (8*Hoforsbacken) 52:56 [5] 7.3 km (7:15 / km) +687m 4:56 / km

Styrka (Styrka ) 1:00:00 [1]

Löpning (T.o.R Styrka) 11:00 [1] 2.0 km (5:30 / km) +15m 5:18 / km

Tuesday Oct 19, 2021 #

Orientering (OL | Högbo) 13:09 [2] 12.85 km (1:01 / km) +155m 58 / km

Monday Oct 18, 2021 #

Styrka (Styrka ) 58:53 [1]

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