Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 7 days ending Oct 31:

activity # timemileskm+m
  Trailrunning 1 1:30:36 9.41(9:38) 15.14(5:59) 139
  Orientering 1 1:12:25 5.9(12:17) 9.49(7:38) 104
  Rullskidor1 1:06:23 9.67(6:52) 15.56(4:16) 176
  Styrka 1 49:28
  Löpning 2 26:30 3.31(8:00) 5.33(4:58) 46
  Total4 5:05:22 28.28 45.52 465

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31 #

Rullskidor (Klassiskt) 1:06:23 [2] 15.56 km (4:16 / km) +176m 4:02 / km

Wednesday Oct 27 #

Orientering race (Nattcup | Bönan ) 1:12:25 [4] 9.49 km (7:38 / km) +104m 7:14 / km

Löpning (T.o.R Styrka) 14:00 [1] 2.83 km (4:57 / km) +31m 4:41 / km

Styrka (Styrka ) 49:28 [1]

Tuesday Oct 26 #

Trailrunning (Lugn Distans) 1:30:36 [2] 15.14 km (5:59 / km) +139m 5:43 / km

Monday Oct 25 #

Löpning (T.o.R Innebandy) 12:30 [1] 2.5 km (5:00 / km) +15m 4:51 / km

« Earlier | Later »