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Training Log Archive: JoelGolsäter

In the 1 days ending Jan 25:

activity # timemileskm+m
  Styrka1 45:00
  Löpning2 16:34 1.97(8:25) 3.17(5:14) 28
  Total2 1:01:34 1.97 3.17 28

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1:01
0:00
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Mo

Monday Jan 25 #

1 PM

Löpning 4:40 [1] 1.01 km (4:37 / km) +17m 4:16 / km
ahr:142 max:150

WU

Styrka 45:00 [2]
ahr:117 max:163

Redcord + hoppstyrka
2 PM

Löpning 11:54 [1] 2.16 km (5:31 / km) +11m 5:22 / km
ahr:153 max:167

Tillbaka till boendet

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