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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoelGolsäter

In the 1 days ending Jan 28:

activity # timemileskm+m
  Löpning1 1:17:00 8.51(9:03) 13.69(5:37) 149
  Total1 1:17:00 8.51(9:03) 13.69(5:37) 149

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1:17
0:00
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Th

Thursday Jan 28 #

1 PM

Löpning 1:17:00 [3] 13.69 km (5:37 / km) +149m 5:20 / km
ahr:156 max:186

Intervaller
4*5 min reflexslinga + 8*40/20
Kul att köra några snabbare intervaller

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