Training Log Archive: JoelGolsäterIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 46:55 [4] 9.49 km (4:57 / km) +241m 4:23 / km
Orientering race 29:42 [4] *** 4.87 km (6:06 / km) +169m 5:12 / km
spiked:9/13c
Orientering 50:41 [2] 8.25 km (6:09 / km) +197m 5:29 / km
Orientering race 1:03:36 [4] 7.44 km (8:33 / km) +146m 7:47 / km