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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoelGolsäter

In the 7 days ending Feb 7:

activity # timemileskm+m
  Orientering2 2:13:00 9.05 14.57 161
  Löpning2 1:26:17 7.68(11:14) 12.36(6:59) 20
  Styrka1 45:33
  Total5 4:24:50 16.73 26.93 181

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MoTuWeThFrSaSu

Thursday Feb 4 #

3 PM

Löpning intervals 1:04:00 [4] 8.35 km (7:40 / km)
ahr:150 max:192

Inomhusintervaller

Wednesday Feb 3 #

11 AM

Löpning 22:17 [3] 4.01 km (5:33 / km) +20m 5:25 / km
ahr:157 max:171

WU
12 PM

Orientering 25:00 [3]

Rörlighet + lite styrka

Tuesday Feb 2 #

9 AM

Orientering 1:48:00 [3] 14.57 km (7:25 / km) +161m 7:01 / km
ahr:157 max:186

OL - Distans
Gick stabilt

Monday Feb 1 #

1 PM

Styrka 45:33 [3]
ahr:103 max:147

Styrka

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