Training Log Archive: MarkW80In the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
Running (Trail run) 1:20:00 [3] 8.7 mi (9:12 / mi) +1938ft 7:36 / mi
slept:7.0
Arrived down to North Devon yesterday afternoon, woke this morning after an unsettled nights sleep in the camper.
Felt fine, had coffee and headed out on the coastal trails.
Skipped breakfast and fasted, turned out to be very hilly terrain with no flat running around really, it was either long ups or long downs.
Really enjoyed the run, kept it to easy running although I could feel the heart rate creeping up on some of the steep climbs but nothing silly.
Despite the elevation gained the hamstring felt the best it has for a couple of months, legs were a little tired after the 80 mins of hills, but hydrated well afterwards and stretched off plenty.
Felt fine, had coffee and headed out on the coastal trails.
Skipped breakfast and fasted, turned out to be very hilly terrain with no flat running around really, it was either long ups or long downs.
Really enjoyed the run, kept it to easy running although I could feel the heart rate creeping up on some of the steep climbs but nothing silly.
Despite the elevation gained the hamstring felt the best it has for a couple of months, legs were a little tired after the 80 mins of hills, but hydrated well afterwards and stretched off plenty.
Strength 15:00 [3]
S+C session off Duncan plus stretches.