Training Log Archive: MarkW80In the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
Running (Trail run) 50:00 [3] 5.05 mi (9:54 / mi) +1097ft 8:13 / mi
slept:8.0
Decent nights sleep and woke for 7.30am, had coffee and headed out on the trails around 8.30am.
Legs were bit tired from yesterday's run but not as bad as I thought.
Ran easy for the 50 mins, quite a few long climbs again and although the quads were a little tired on them it was easy aerobically.
Enjoyed running on the trails and never really noticed the hamstring until towards the end of the run where a little tightness came, thoughts are a decent massage may help it.
Back to the van and had a good stretch off and refuelled.
Legs were bit tired from yesterday's run but not as bad as I thought.
Ran easy for the 50 mins, quite a few long climbs again and although the quads were a little tired on them it was easy aerobically.
Enjoyed running on the trails and never really noticed the hamstring until towards the end of the run where a little tightness came, thoughts are a decent massage may help it.
Back to the van and had a good stretch off and refuelled.