Training Log Archive: MarkW80In the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
Running (Trail/Road run) 1:19 [3] 10.8 mi (7 / mi) +1000ft 7 / mi
slept:3.0
Not a great nights sleep at all due to severe weather in the camper van.
Eat breakfast and headed out before lunch time, weather wasn't great. Just caught a gap in between torrential rain and hail stones but the wind was very strong.
Legs felt quite good taking into account ive ran off road all week and racked a few thousand feet elevation. Slightly tight hamstring still but no different to it usually is, enjoying the off road easy running.
Run was around 6 of perceived exertion, a little stiff afterwards.
Eat breakfast and headed out before lunch time, weather wasn't great. Just caught a gap in between torrential rain and hail stones but the wind was very strong.
Legs felt quite good taking into account ive ran off road all week and racked a few thousand feet elevation. Slightly tight hamstring still but no different to it usually is, enjoying the off road easy running.
Run was around 6 of perceived exertion, a little stiff afterwards.