Training Log Archive: MarkW80In the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
10 AM
Running (Trail/Mountain run) 1:45:00 [3] 12.7 mi (8:16 / mi) +2200ft 7:06 / mi
slept:8.0
Legs felt good on wakening this morning.
Had an oat bar and coffee and met up with a few lads from the club at 10.00am.
Plan was to run up onto walla crag and follow the trails down and across to derwentwater and pick the trail path up around the lake.
Ended up running taking the path up onto catbells and down into portinscale, which added elevation and 15 mins more onto the run.
Aerobically it wasnt that taxing apart from the climb up catbells which I walked quite a bit, but the legs didn't feel that bad at the end of the run.
A run at short notice from the club lads, but will remain on flat/slightly undulating runs in future.
A pretty decent weeks training on the whole with regards to elevation and time on the feet.
Had an oat bar and coffee and met up with a few lads from the club at 10.00am.
Plan was to run up onto walla crag and follow the trails down and across to derwentwater and pick the trail path up around the lake.
Ended up running taking the path up onto catbells and down into portinscale, which added elevation and 15 mins more onto the run.
Aerobically it wasnt that taxing apart from the climb up catbells which I walked quite a bit, but the legs didn't feel that bad at the end of the run.
A run at short notice from the club lads, but will remain on flat/slightly undulating runs in future.
A pretty decent weeks training on the whole with regards to elevation and time on the feet.