Training Log Archive: MarkW80In the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
5 PM
Running (Trail run) 57:30 [3] 7.2 mi (7:59 / mi) +558ft 7:26 / mi
slept:8.0
Good nights sleep, woke at 6.45am for work and upon getting out of bed I could feel soreness in the quads from Sundays run due to the steep climbs.
Mostly in the office and meeting throughout the day and legs pretty heavy in the quads.
Arrived home from work at 4.15pm and headed out within the hour to run.
Started off with 2 full circuits of drills, all 30 secs long followed by 30 secs jog. Ran for 25 mins on xc and trails easy, stretched off before running the 8 diagonals and gradually worked into them. Legs were a little fatigued but still moved well over them, it was nice to get the legs moving quick.
Ran the reverse route back home, gradually uphill so kept it very easy. Stretched off when I got back. Felt stronger around the glutes and hip areas throughout the day at work, as if they are activating a bit more with the s+c work.
Didn't feel the hamstring at all on todays run which is a bonus too.
Mostly in the office and meeting throughout the day and legs pretty heavy in the quads.
Arrived home from work at 4.15pm and headed out within the hour to run.
Started off with 2 full circuits of drills, all 30 secs long followed by 30 secs jog. Ran for 25 mins on xc and trails easy, stretched off before running the 8 diagonals and gradually worked into them. Legs were a little fatigued but still moved well over them, it was nice to get the legs moving quick.
Ran the reverse route back home, gradually uphill so kept it very easy. Stretched off when I got back. Felt stronger around the glutes and hip areas throughout the day at work, as if they are activating a bit more with the s+c work.
Didn't feel the hamstring at all on todays run which is a bonus too.