Training Log Archive: MarkW80In the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
10 AM
Running (Long Trail Run) 1:40:00 [3] 13.4 mi (7:28 / mi) +800ft 7:04 / mi
slept:8.0
Slept well, and woke around 7.30am. Fasted run, had coffee and headed out at 10.00am.
The weather was near on perfect with little wind, only breezy part was running up the coast for a while. legs didn't feel bad really, hamstring was a little tight around 6 miles but nothing to worry about.
Good trail paths and undulating with a bit of grass and mud thrown in.
Enjoyed the trail run, legs started feeling a little tired around 70 mins but always kept it relaxed and around 6 for perceived exertion. A good stretch off when i got back and had a massage on the calf's and hamstring later on in the evening.
Legs felt fine later on.
The weather was near on perfect with little wind, only breezy part was running up the coast for a while. legs didn't feel bad really, hamstring was a little tight around 6 miles but nothing to worry about.
Good trail paths and undulating with a bit of grass and mud thrown in.
Enjoyed the trail run, legs started feeling a little tired around 70 mins but always kept it relaxed and around 6 for perceived exertion. A good stretch off when i got back and had a massage on the calf's and hamstring later on in the evening.
Legs felt fine later on.