Training Log Archive: MarkW80In the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
Running (Muddy XC) 58:35 [3] 7.2 mi (8:08 / mi) +475ft 7:39 / mi
slept:8.0
Good nights sleep lastnight, woke feeling good and felt good throughout the day at work, legs felt good and strong possibly with the massage yesterday.
Finished work and headed out on local off road from the house, starting the session with 2 circuits of drills.
With the excessive rain on the weekend most places off road are extremely wet and flooded.
90% of the run was on muddy grass, the route would of made a great xc course.
25 mins easy undulating run then stopped to stretch off before running 8 diagonals at around 3k pace.
The legs felt a little heavy although they did feel great throughout the day so this could of been a combination of yesterday's s+c and the conditions of the heavy muddy grass.
Percieved exertion around 5-6, looking forward to tomorrow's moderate 60 mins run.
Finished work and headed out on local off road from the house, starting the session with 2 circuits of drills.
With the excessive rain on the weekend most places off road are extremely wet and flooded.
90% of the run was on muddy grass, the route would of made a great xc course.
25 mins easy undulating run then stopped to stretch off before running 8 diagonals at around 3k pace.
The legs felt a little heavy although they did feel great throughout the day so this could of been a combination of yesterday's s+c and the conditions of the heavy muddy grass.
Percieved exertion around 5-6, looking forward to tomorrow's moderate 60 mins run.