Training Log Archive: MarkW80In the 1 days ending Oct 7, 2020:
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Wednesday Oct 7, 2020 #
Running (Moderate road) 1:00:00 [3] 9.6 mi (6:15 / mi) +200ft 6:08 / mi
slept:7.0
Legs felt a little tired today as a result of s+c on Monday and the ground i ran on last night.
Started of with 2 circuits of drills, ran a pretty flat 60 mins at around a perceived exertion of 7.
Aerobiaclly felt fine and relaxed but the legs legs weren't really feeling fresh.
Enjoyed the run, and although not fresh i did feel different running on the road.
I certainly felt stronger for sure and form felt good.
Started of with 2 circuits of drills, ran a pretty flat 60 mins at around a perceived exertion of 7.
Aerobiaclly felt fine and relaxed but the legs legs weren't really feeling fresh.
Enjoyed the run, and although not fresh i did feel different running on the road.
I certainly felt stronger for sure and form felt good.
6 PM
Strength 45:00 [3]
S+C Exercises..
Side plank (running) reps:
Right side. 42, 39, 30,
Left side. 39, 35, 31,
Alternate straight leg raise (bridge) reps:
37, 33, 24, (this includes both legs alternating)
Alternate leg raise (glute bridge knees bent with 7KG ball) reps:
70, 70, 67, (this includes both legs alternating)
Hamstring curls (medium strength band) reps:
Right leg. 25, 21, 17,
Left leg. 24, 16, 17,
Single leg deadlift (7KG ball) reps:
Right leg. 25, 25, 20,
Left leg. 25, 25, 22,
Side plank (running) reps:
Right side. 42, 39, 30,
Left side. 39, 35, 31,
Alternate straight leg raise (bridge) reps:
37, 33, 24, (this includes both legs alternating)
Alternate leg raise (glute bridge knees bent with 7KG ball) reps:
70, 70, 67, (this includes both legs alternating)
Hamstring curls (medium strength band) reps:
Right leg. 25, 21, 17,
Left leg. 24, 16, 17,
Single leg deadlift (7KG ball) reps:
Right leg. 25, 25, 20,
Left leg. 25, 25, 22,