Training Log Archive: MarkW80In the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
3 PM
Running (Easy + 3x5 min hills) 1:07:00 [3] 9.5 mi (7:03 / mi) +870ft 6:29 / mi
slept:6.5
Started the session with 2 circuits of drills,
Easy 20 minute run across the coast on road, legs didn't feel as fresh as I thought they would, maybe due to yesterday's steady run and s+c.
However, got into the 5 minute hill reps and worked hard, probably at a perceived exertion of 9 within the first minute and kept it there until the end of the rep.
Very consistent on all 3 reps, 3 secs difference between all 3. Pretty brutal session effort wise for the 3 reps! On the whole a good hard session and went fairly well on the climb too.
Easy 20 mins back!!
Easy 20 minute run across the coast on road, legs didn't feel as fresh as I thought they would, maybe due to yesterday's steady run and s+c.
However, got into the 5 minute hill reps and worked hard, probably at a perceived exertion of 9 within the first minute and kept it there until the end of the rep.
Very consistent on all 3 reps, 3 secs difference between all 3. Pretty brutal session effort wise for the 3 reps! On the whole a good hard session and went fairly well on the climb too.
Easy 20 mins back!!