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Training Log Archive: MarkW80

In the 1 days ending Oct 16, 2020:

activity # timemileskm+ft
  Running1 52:56 6.6(8:01) 10.62(4:59) 500
  Total1 52:56 6.6(8:01) 10.62(4:59) 500
averages - sleep:7

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Fr

Friday Oct 16, 2020 #

5 PM

Running (Easy trails) 52:56 [3] 6.6 mi (8:01 / mi) +500ft 7:29 / mi
slept:7.0

East trails after work, usual loop.
Legs not feeling bad....

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