Training Log Archive: MarkW80In the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
Running (Road hill session) 1:28:00 [3] 12.7 mi (6:56 / mi) +1210ft 6:21 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Felt really good today and legs feeling good too...
Easy flat 20 mins to start the session, weather was fine apart from a strong wind which I had in my face on the hill reps.
Happy with the session, despite having a head wind i only lost around 20 yds on the reps from last weeks running 4 without any wind.
Felt strong throughout the session, hydrated and protein shake straight after the session.
Had to wear my old vaporfly today as the new Hoka carbon x will need to be exchanged as they're slightly small.
Easy flat 20 mins to start the session, weather was fine apart from a strong wind which I had in my face on the hill reps.
Happy with the session, despite having a head wind i only lost around 20 yds on the reps from last weeks running 4 without any wind.
Felt strong throughout the session, hydrated and protein shake straight after the session.
Had to wear my old vaporfly today as the new Hoka carbon x will need to be exchanged as they're slightly small.