Strength 30:00 [3]
S+C Exercises... (Reduced to 2 sets per exercise)
Side plank (running) reps:
Right side. 56, 53,
Left side. 53, 53,
Alternate straight leg raise (bridge) reps:
41, 38, (this includes both legs alternating)
Single leg raise (glute bridge knees bent with 7KG ball) reps:
Right leg. 29, 26,
Left leg. 29, 25,
Hamstring curls (used strong strength band as medium snapped) reps:
Right leg. 16, 16,
Left leg. 16, 16,
Single leg deadlift (8KG kettlebell) reps:
Right leg. 40, 37,
Left leg. 41, 36,