Training Log Archive: MarkW80In the 1 days ending Nov 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 9, 2020 #
Running (Easy off road run) 52:00 [3] 6.8 mi (7:39 / mi) +466ft 7:11 / mi
slept:7.5 shoes: Adidas Agrovic Boa Trail Shoe
2 sets of drills to start off, ran very easy today on soft grass, xc and trails.
The plan was to recover for Wednesday session, the legs felt better from the start of the run and by finishing were feeling completely different.
Finished off with 8 sets of strideouts slightly down hill.
Feeling much better tonight.
The plan was to recover for Wednesday session, the legs felt better from the start of the run and by finishing were feeling completely different.
Finished off with 8 sets of strideouts slightly down hill.
Feeling much better tonight.