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Training Log Archive: MarkW80

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  Running1 1:00:00 8.0(7:30) 12.88(4:40) 650
  Total1 1:00:00 8.0(7:30) 12.88(4:40) 650
averages - sleep:7.5

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Tu

Tuesday Nov 10, 2020 #

5 PM

Running (Easy off road run) 1:00:00 [3] 8.0 mi (7:30 / mi) +650ft 6:58 / mi
slept:7.5 shoes: Adidas Agrovic Boa Trail Shoe

Easy trails....not feeling bad, usual Tuesday trail loop!

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