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Training Log Archive: MarkW80

In the 1 days ending Jan 27, 2021:

activity # timemileskm+ft
  Running1 1:01:00 7.8(7:49) 12.55(4:52) 400
  Total1 1:01:00 7.8(7:49) 12.55(4:52) 400
averages - sleep:8

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Wednesday Jan 27, 2021 #

12 PM

Running (Easy 60 with hill sprints) 1:01:00 [3] 7.8 mi (7:49 / mi) +400ft 7:27 / mi
slept:8.0 shoes: Saucony Endorphin Speed

A very easy 60 mins running, all feeling good and effortless again..

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