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Training Log Archive: MarkW80

In the 1 days ending Jan 29, 2021:

activity # timemileskm+ft
  Running1 1:18:00 9.4(8:18) 15.13(5:09) 420
  Total1 1:18:00 9.4(8:18) 15.13(5:09) 420
averages - sleep:8.5

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Fr

Friday Jan 29, 2021 #

9 AM

Running (Easy trails) 1:18:00 [3] 9.4 mi (8:18 / mi) +420ft 7:58 / mi
slept:8.5 shoes: Adidas Agrovic Boa Trail Shoe

Headed across to Derwentwater for today's easy run with the missus.

Cloudy but no wind and rain, you'd be lucky if we seen half a dozen people in almost 10 miles, never been known before thanks to the lockdown! Nice to get on the trails again...
Ran very easy today with Karen, doubled back a few times for her...keeping it really easy on all the easy runs now!

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