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Training Log Archive: MarkW80

In the 1 days ending Feb 1:

activity # timemileskm+ft
  Running1 1:15:00 9.3(8:04) 14.97(5:01) 505
  Total1 1:15:00 9.3(8:04) 14.97(5:01) 505
averages - sleep:8

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Mo

Monday Feb 1 #

10 AM

Running (70' Easy trails) 1:15:00 [3] 9.3 mi (8:04 / mi) +505ft 7:40 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe

Weather was great for running, headed out on to the coast and ran a mixture of mainly trails with a little road.
Ran very easy effort today and the legs aren't feeling too bad really, ran 7 sets of stride outs afterwards which i was a little stiff on the first couple but eased into them. all good by the end and legs feeling better.

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