Running (70' Easy trails) 1:15:00  9.3 mi (8:04 / mi) +505ft 7:40 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
Weather was great for running, headed out on to the coast and ran a mixture of mainly trails with a little road.
Ran very easy effort today and the legs aren't feeling too bad really, ran 7 sets of stride outs afterwards which i was a little stiff on the first couple but eased into them. all good by the end and legs feeling better.