Training Log Archive: MarkW80In the 1 days ending Feb 1, 2021:
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Monday Feb 1, 2021 #
10 AM
Running (70' Easy trails) 1:15:00 [3] 9.3 mi (8:04 / mi) +505ft 7:40 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
Weather was great for running, headed out on to the coast and ran a mixture of mainly trails with a little road.
Ran very easy effort today and the legs aren't feeling too bad really, ran 7 sets of stride outs afterwards which i was a little stiff on the first couple but eased into them. all good by the end and legs feeling better.
Ran very easy effort today and the legs aren't feeling too bad really, ran 7 sets of stride outs afterwards which i was a little stiff on the first couple but eased into them. all good by the end and legs feeling better.