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Training Log Archive: MarkW80

In the 1 days ending Feb 2:

activity # timemileskm+ft
  Running1 1:05:00 8.2(7:56) 13.2(4:56) 355
  Total1 1:05:00 8.2(7:56) 13.2(4:56) 355
averages - sleep:8

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Tu

Tuesday Feb 2 #

5 PM

Running (60' Easy + hill sprints) 1:05:00 [3] 8.2 mi (7:56 / mi) +355ft 7:37 / mi
slept:8.0 shoes: Saucony Endorphin Speed

Had to put a full day in at work unfortunately so didn't get out until the evening.
The weather was absolute shit today, freezing cold and pouring down but had plenty of layers on, the rain was that bad i ended up putting some lightweight waterproof pants on top of my tights.

Ran very easy on the roads with 6 hill sprints at the end of the run.
Everything good!

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