Running (60' Easy + hill sprints) 1:05:00  8.2 mi (7:56 / mi) +355ft 7:37 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Had to put a full day in at work unfortunately so didn't get out until the evening.
The weather was absolute shit today, freezing cold and pouring down but had plenty of layers on, the rain was that bad i ended up putting some lightweight waterproof pants on top of my tights.
Ran very easy on the roads with 6 hill sprints at the end of the run.