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Training Log Archive: MarkW80

In the 1 days ending Feb 5:

activity # timemileskm+ft
  Running1 1:02:00 7.9(7:51) 12.71(4:53) 400
  Total1 1:02:00 7.9(7:51) 12.71(4:53) 400
averages - sleep:8

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Fr

Friday Feb 5 #

2 PM

Running (Easy) 1:02:00 [3] 7.9 mi (7:51 / mi) +400ft 7:29 / mi
slept:8.0 shoes: Saucony Endorphin Speed

Very easy run out and back on the country roads today, legs and glutes a little stiff from last nights strength session.
It's been a fortnight since the last strength session so that's probably why, felt pretty good on the strides at the end and ready for tomorrow's session!

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