Training Log Archive: MarkW80In the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
2 PM
Running (Easy) 1:02:00 [3] 7.9 mi (7:51 / mi) +400ft 7:29 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Very easy run out and back on the country roads today, legs and glutes a little stiff from last nights strength session.
It's been a fortnight since the last strength session so that's probably why, felt pretty good on the strides at the end and ready for tomorrow's session!
It's been a fortnight since the last strength session so that's probably why, felt pretty good on the strides at the end and ready for tomorrow's session!