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Training Log Archive: MarkW80

In the 1 days ending Feb 7:

activity # timemileskm+ft
  Running1 1:45:00 12.6(8:20) 20.28(5:11) 780
  Coordination & Posture1 30:00
  Total2 2:15:00 12.6 20.28 780
averages - sleep:16

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Su

Sunday Feb 7 #

10 AM

Running long (1:45 Easy trail) 1:45:00 [3] 12.6 mi (8:20 / mi) +780ft 7:52 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe

Had a nightmare yesterday as my little girl had a fall on Friday night and broke her arm, so it was a trip to hospital late on Friday night and barely got any sleep Friday night.
Due to this I'd totally forgotten to do my c+p session yesterday so may throw in a few of the exercises on todays strength session.

Anyways, ran the 1:45 long run on the trails this morning, still windy and freezing cold, its trying it's best to snow again.
Looking at the forecast it's due to be very cold here again next week.
Legs didn't feel the freshest today, a little heavy which was probably a mixture of strength session and the longer session yesterday, I'm eating plenty but may have no taken in enough fluids yesterday!
Enjoyed the trail run, kept it real easy, going to have a massage this evening after the strength session.
6 PM

Coordination & Posture 30:00 [3]
slept:8.0

Waiter walk 8kg KB - 60 secs each arm

Suitcase carry 16kg KB - 60 secs each arm

Heartbeats 6kg KB - 60 secs

Walking halos 6kg KB - 60 secs

Swiss ball hamstring curl - 2 sets 17, 14,

Side plank (knee to chest) - Right side - 22, 19, Left side - 19, 15,

Reverse plank - 2 sets 22, 19,

S/L Glute bridge 16kg KB - 2 sets 8 each side

Russian twist 6kg KB - 2 sets - 22, 20,

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