Training Log Archive: MarkW80In the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
7 PM
Running (Easy 70) 1:14:00 [3] 9.5 mi (7:47 / mi) +440ft 7:28 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Another cold one today....due to end on Friday and 40 mph+ winds for the weekend.
Very easy run out, legs not feeling bad and ran 7 sets of strides at the end of the run....felt pretty good on the strides and strong!
Very easy run out, legs not feeling bad and ran 7 sets of strides at the end of the run....felt pretty good on the strides and strong!