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Training Log Archive: MarkW80

In the 1 days ending Feb 15, 2021:

activity # timemileskm+ft
  Running1 1:11:00 8.4(8:27) 13.52(5:15)
  Total1 1:11:00 8.4(8:27) 13.52(5:15)
averages - sleep:8

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1:11
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Mo

Monday Feb 15, 2021 #

1 PM

Running (70 Easy) 1:11:00 [3] 8.4 mi (8:27 / mi)
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe

Wet and windy weather today, stuck to off road trails and tried to stay a little sheltered. Ran very easy, legs not feeling too bad and didn't feel the glute today. All going well!

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