Running long (Moderate road 90') 1:30:00 [3] 14.68 mi (6:08 / mi) +106ft6:05 / mi slept:9.0 shoes: Saucony Endorphin Speed
Weather was a bit better than yesterday but still a little breezy today, so ran point to point along the coast.
Got another good old soaking today in no time but the wind wasn't as bad as yesterday so no where near as cold. I could feel I'd had a strength session on Thursday but felt pretty good to be fair and kept a consistent level of effort of 7, splits were pretty much perfect for the whole run and felt good throughout! I could feel the glute a little but not as much as i could a few days back, its certainly not hindering running and i think it will be sorted as soon as I've seen Chris, i reckon its with losing my form and not relaxing on the 10k attempt a couple of weeks back.
Enjoyed the run today, and tomorrow will be the biggest week I've ever ran and I'm feeling good on the whole really....