Running (Easy trails) 1:44:00 [3] 12.4 mi (8:23 / mi) +780ft 7:55 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
The weather has really picked up in temperature in the last couple of days, quite mild today.
Ran easy trails with a few little road sections in, could feel the legs and glutes a little from c+p session but all good really.
Glute/hamstring just the same as it was but in to see Chris next week so this should be sorted out.