Training Log Archive: MarkW80In the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
4 PM
Running intervals (4x2k Uphill) 1:32:00 [4] 13.65 mi (6:44 / mi) +1097ft 6:16 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Pissing down today and a little breezy but not as bad as last weeks 1k session.
A pretty hectic day at work today, it drains you mentally at times so I was happy to get out for a run!
Easy 20 mins warm up and ran the same route as last week on the 1k reps but started at the bottom of the road which gives you 2k bang on to the top.
I ran the reps of effort today and totally forgot about the watch completely, ran off what I thought would have been HM effort.
It's a fair old drag up that route, I've ran it a few times in previous races as its part of a 10k race.
Looking back I wasn't that much slower than when I ran up there in the race whichi ran fairly well on that undulating course.
Felt pretty happy with today's session, ran all 4 reps fairly consistent and they were quicker than last weeks 1k efforts aswell.
Good session!!
A pretty hectic day at work today, it drains you mentally at times so I was happy to get out for a run!
Easy 20 mins warm up and ran the same route as last week on the 1k reps but started at the bottom of the road which gives you 2k bang on to the top.
I ran the reps of effort today and totally forgot about the watch completely, ran off what I thought would have been HM effort.
It's a fair old drag up that route, I've ran it a few times in previous races as its part of a 10k race.
Looking back I wasn't that much slower than when I ran up there in the race whichi ran fairly well on that undulating course.
Felt pretty happy with today's session, ran all 4 reps fairly consistent and they were quicker than last weeks 1k efforts aswell.
Good session!!