Training Log Archive: MarkW80In the 1 days ending Mar 17, 2021:
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Wednesday Mar 17, 2021 #
5 PM
Running (Easy 60 w/hill sprints) 1:08:00 [3] 9.3 mi (7:19 / mi) +180ft 7:11 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Great weather for running, were into shorts and t-shirt weather this week...
Could feel the glute/hamstring just a little today and i think its just with the strength session.
Legs were feeling it a little from the strength session, the new exercises really target the glute max on the side plank with leg raises especially and the 90/90s on the hammy's. I've been trying to focus on the form and technique to get the maximum benefits from them, i may have been in a slightly wrong position in some of them and I'm now concentrating on engaging the core and keeping it tucked in.
Could feel the glute/hamstring just a little today and i think its just with the strength session.
Legs were feeling it a little from the strength session, the new exercises really target the glute max on the side plank with leg raises especially and the 90/90s on the hammy's. I've been trying to focus on the form and technique to get the maximum benefits from them, i may have been in a slightly wrong position in some of them and I'm now concentrating on engaging the core and keeping it tucked in.