Training Log Archive: MarkW80In the 1 days ending Mar 19, 2021:
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Friday Mar 19, 2021 #
6 PM
Running (Easy w/strides) 1:02:00 [3] 8.2 mi (7:34 / mi) +325ft 7:17 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Easy run tonight, weather was good, legs feeling it a little from last nights session so ran very easy with my eldest on the bike.
Glute was a little tight but no different to any other time really, easy recovery tomorrow and looking forward to the long moderate on Sunday, i think a couple of the lads are joining me for it.
Glute was a little tight but no different to any other time really, easy recovery tomorrow and looking forward to the long moderate on Sunday, i think a couple of the lads are joining me for it.
45:00 [3]
C & P Session:
Single leg glute bridges to failure (7kg slam ball) - 18, 16, 14,
Russian twists (5kg DB) - 24, 24,
Angels and Devils - 9, 9,
Dead bugs with scissors - 2 sets of 45secs
Dead bugs with Thera band - 3 sets of 45 secs
Side plank knee to chest - 19, 17,
Side plank with mini pulses - 3 sets of 45 secs
Side plank with one arm weighted - 3 sets of 45 secs
Reverse plank with leg lift - 16, 16,
Single leg glute bridges to failure (7kg slam ball) - 18, 16, 14,
Russian twists (5kg DB) - 24, 24,
Angels and Devils - 9, 9,
Dead bugs with scissors - 2 sets of 45secs
Dead bugs with Thera band - 3 sets of 45 secs
Side plank knee to chest - 19, 17,
Side plank with mini pulses - 3 sets of 45 secs
Side plank with one arm weighted - 3 sets of 45 secs
Reverse plank with leg lift - 16, 16,