Running (Easy 60 and strides) 1:04:00 [3] 8.5 mi (7:32 / mi) +350ft 7:15 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Running late due to work today so opted for the roads instead, could feel slightly delayed effects from Sundays strength session in the legs today. Ran easy out and back and had a decent stretch off after the 60 mins before running 6 sets of strides. Legs felt better after the strides, didn't really feel the glute/hamstring, I messaged Duncan to see if he has any availability end of next week.
