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Training Log Archive: MarkW80

In the 1 days ending Apr 8, 2021:

activity # timemileskm+ft
  Running1 1:00:00 7.5(8:00) 12.07(4:58) 300
  Total1 1:00:00 7.5(8:00) 12.07(4:58) 300
averages - sleep:8

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Th

Thursday Apr 8, 2021 #

5 PM

Running (Easy 60 trails nd strides) 1:00:00 [3] 7.5 mi (8:00 / mi) +300ft 7:42 / mi
slept:8.0 shoes: Saucony Endorphin Speed

Easy trails, usual easy run and feeling pretty good!

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