Training Log Archive: MarkW80In the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
5 PM
Running (Warmup/cd) 40:00 [3] 5.3 mi (7:33 / mi) +150ft 7:21 / mi
shoes: Saucony Endorhin Pro
Running hills (4x2km uphill reps) 1:05:00 [5] 8.6 mi (7:34 / mi) +1800ft 6:18 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Fairly brutal session tonight, not that enjoyable to be fair. Lol
Not sure if it's a good location to run 2km reps or not, there's 2 gates on there which one of them is a right bastard to open and proved to be just that on the third rep.
Fairly hot tonight with a strong headwind on the last 4-500m of the rep which is on a really steep section, it kicks up in a few places but when the mile bleeps on the watch the last 0.24 is really steep, practically running on the spot.
I couldn't really get much leg speed in and overcooked it on the first rep a bit so the quads were fucked on the other 3 reps.
I could feel the hamstring on the jog back down but nothing really on the uphill, I think flat running may be ok to be honest.
Not sure if it's a good location to run 2km reps or not, there's 2 gates on there which one of them is a right bastard to open and proved to be just that on the third rep.
Fairly hot tonight with a strong headwind on the last 4-500m of the rep which is on a really steep section, it kicks up in a few places but when the mile bleeps on the watch the last 0.24 is really steep, practically running on the spot.
I couldn't really get much leg speed in and overcooked it on the first rep a bit so the quads were fucked on the other 3 reps.
I could feel the hamstring on the jog back down but nothing really on the uphill, I think flat running may be ok to be honest.