Training Log Archive: MarkW80In the 1 days ending Jun 4, 2021:
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Friday Jun 4, 2021 #
7 PM
Running (Easy off road run) 58:00 [3] 7.9 mi (7:21 / mi) +750ft 6:44 / mi
slept:8.0
Easy trail run in Dalbeattie, really pushed for time today as I had to travel later than planned as I didn't finish work until later in the day.
Arrived at Dalbeattie at 6.30pm, we were held up for half an hour as some idiot who was drink driving crashed into the back of the camper van....pissed off!
Set up and headed off onto the trails from the site, very hilly around these parts I reckon. Great place though, ran easy for 60 mins as I was pushed for time so will run 70-80 mins easy on Saturday.
Legs still a little heavy from the session during the week and strength work, hammy and groin I could feel still but not as bad towards the end of the run.
Arrived at Dalbeattie at 6.30pm, we were held up for half an hour as some idiot who was drink driving crashed into the back of the camper van....pissed off!
Set up and headed off onto the trails from the site, very hilly around these parts I reckon. Great place though, ran easy for 60 mins as I was pushed for time so will run 70-80 mins easy on Saturday.
Legs still a little heavy from the session during the week and strength work, hammy and groin I could feel still but not as bad towards the end of the run.