Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkW80

In the 1 days ending Jun 5, 2021:

activity # timemileskm+ft
  Running1 58:00 6.34(9:09) 10.2(5:41) 890
  Total1 58:00 6.34(9:09) 10.2(5:41) 890
averages - sleep:8

«»
0:58
0:00
» now
Sa

Saturday Jun 5, 2021 #

1 PM

Running (Easy trails ) 58:00 [3] 6.34 mi (9:09 / mi) +890ft 8:04 / mi
slept:8.0

Ran the coast the opposite way to yesterday's run on the trails, turned out to be very hilly and technical so I ran 60 mins due to the terrain and elevation.

Hamstring and groin felt better than yesterday.

« Earlier | Later »