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Training Log Archive: MarkW80

In the 1 days ending Nov 8, 2021:

activity # timemileskm+ft
  Running1 49:00 6.04(8:07) 9.72(5:02) 200
  Strength 1 40:00
  Total2 1:29:00 6.04 9.72 200
averages - sleep:8

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Mo

Monday Nov 8, 2021 #

Strength 40:00 [3]

5 PM

Running (Easy 50 + strides) 49:00 [3] 6.04 mi (8:07 / mi) +200ft 7:52 / mi
slept:8.0 shoes: Saucony Endorhin Pro

An easy dog jog, legs not feeling too bad and felt fine on the strides, ran very easy today.

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