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Training Log Archive: MarkW80

In the 1 days ending Nov 9, 2021:

activity # timemileskm+ft
  Running1 1:19:00 12.82(6:10) 20.63(3:50) 226
  Total1 1:19:00 12.82(6:10) 20.63(3:50) 226
averages - sleep:8

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Tu

Tuesday Nov 9, 2021 #

5 PM

Running (Moderate 80) 1:19:00 [3] 12.82 mi (6:10 / mi) +226ft 6:04 / mi
slept:8.0 shoes: Nike Vaporfly 4%

Nice evening with no wind or rain for a change, ran out and back up the coast with Russell.
Felt fairly good today, enjoy the long moderate runs and the legs weren't too bad afetr Sundays race.

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