Training Log Archive: MarkW80In the 1 days ending Nov 11, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 11, 2021 #
5 PM
Running (3x (6' + 200)) 1:02:00 [4] 9.0 mi (6:53 / mi) +200ft 6:45 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Ran todays session with a couple of the lads, turned out very windy at the back end of the day so had the wind to deal with on half of the 6' interval.
Ran around the docks area which is very flat, very consistent session and gradually progressive, around 4:55 pace for the 6' efforts and 30 secs for the 200s fast. Enjoyed the session!
Ran around the docks area which is very flat, very consistent session and gradually progressive, around 4:55 pace for the 6' efforts and 30 secs for the 200s fast. Enjoyed the session!