Training Log Archive: MarkW80In the 1 days ending Feb 14, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 14, 2023 #
Running (Warmup/cd) 33:00 [3] 4.3 mi (7:40 / mi)
4 PM
Running intervals (3m/2m/1m) 35:53 [4] 6.62 mi (5:25 / mi)
slept:8.0 shoes: Vaporfly Orange
Ran the session right after work today so out at the docks in Maryport. A decent 1.2m loop which is totally flat.
Felt a calm day but quite breezy on the docks, running one way felt normal with no tail wind but the opposite way was fairly windy. Really took it out of you on the 3 and 2 Mile reps, I had a decent headwind after the first mile crossed over onto the 2nd so the average pace was down for a while. Turned out fine at the end of each rep, hard graft into the wind at times but still up on time. I felt pretty gassed on the 5th mile with the headwind so ran the last mile down the promenade, no wind as an advantage tonight but lost a bit running into it.
15.17 for the 3 mile, 10.05 for the 2 mile with a 4.50 last. A good tough session tonight!
Be good to see Chris the week after Trafford, lower back aching a little, usual SI joint area....
Felt a calm day but quite breezy on the docks, running one way felt normal with no tail wind but the opposite way was fairly windy. Really took it out of you on the 3 and 2 Mile reps, I had a decent headwind after the first mile crossed over onto the 2nd so the average pace was down for a while. Turned out fine at the end of each rep, hard graft into the wind at times but still up on time. I felt pretty gassed on the 5th mile with the headwind so ran the last mile down the promenade, no wind as an advantage tonight but lost a bit running into it.
15.17 for the 3 mile, 10.05 for the 2 mile with a 4.50 last. A good tough session tonight!
Be good to see Chris the week after Trafford, lower back aching a little, usual SI joint area....