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Training Log Archive: MarkW80

In the 1 days ending Feb 15, 2023:

activity # timemileskm+ft
  Running1 1:08:00 9.0(7:33) 14.48(4:42) 720
  Total1 1:08:00 9.0(7:33) 14.48(4:42) 720
averages - sleep:8

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Wednesday Feb 15, 2023 #

6 PM

Running (70' Easy) 1:08:00 [3] 9.0 mi (7:33 / mi) +720ft 7:01 / mi
slept:8.0 shoes: Saucony Endorphin Speed 3

TM run tonight, weather is pretty shit again for the next few days so opted for the treadmill.

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