Training Log Archive: MarkW80In the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
4 PM
Running (Easy 60 ) 1:00:00 [3] 8.0 mi (7:30 / mi) +510ft 7:04 / mi
slept:8.0 shoes: Saucony Endorphin Speed 3
Another run on the treadmill tonight, pissing down and windy as fuck again. Done the strength session tonight aswell due to being tight for time lastnight.
Booked in to the physio on Tuesday morning for a good loosen off on the glutes, hips and lower back. Been pretty tight around the hips and pelvis over the last few days. The lower back has been a bit stiff again around the SI joint and noticed the lower right side of the abdominal was a little tight after Tuesdays session. I was unsure, but could feel it again tonight and wondered if it's associated with the SI joint stiffness? I'll see if the physio can loosen off the lower abs aswell as the lower back and glutes until I see Chris again in a few weeks.
Booked in to the physio on Tuesday morning for a good loosen off on the glutes, hips and lower back. Been pretty tight around the hips and pelvis over the last few days. The lower back has been a bit stiff again around the SI joint and noticed the lower right side of the abdominal was a little tight after Tuesdays session. I was unsure, but could feel it again tonight and wondered if it's associated with the SI joint stiffness? I'll see if the physio can loosen off the lower abs aswell as the lower back and glutes until I see Chris again in a few weeks.
6 PM
Strength 45:00 [3]
Strength 1:
S/L Hamstring curl 2x8 - 5kg
Sumo squat 2x8 - 25kg Inc bar
S/L lunge - no weight
S/L hip thrusters 3x 10 - no weight
Kneeling side plank w/leg raises - 3x 30/30
Single leg extension 3x8 - 10kg
Side standing adductor leg lifts with band 2x12
Standing rubber band adductions 3x10
S/L Hamstring curl 2x8 - 5kg
Sumo squat 2x8 - 25kg Inc bar
S/L lunge - no weight
S/L hip thrusters 3x 10 - no weight
Kneeling side plank w/leg raises - 3x 30/30
Single leg extension 3x8 - 10kg
Side standing adductor leg lifts with band 2x12
Standing rubber band adductions 3x10