Running (Easy 60 + strides) 1:06:07 [3] 9.0 mi (7:21 / mi) +666ft 6:52 / mi
slept:8.0 shoes: Saucony Endorphin Speed 3
Caught up with Marc Brown for today's easy run. Ran a clockwise hilly route around Workington, all good other than general tightness!