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Training Log Archive: MarkW80

In the 1 days ending Feb 18, 2023:

activity # timemileskm+ft
  Running1 1:06:07 9.0(7:21) 14.48(4:34) 666
  Total1 1:06:07 9.0(7:21) 14.48(4:34) 666
averages - sleep:8

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Sa

Saturday Feb 18, 2023 #

10 AM

Running (Easy 60 + strides) 1:06:07 [3] 9.0 mi (7:21 / mi) +666ft 6:52 / mi
slept:8.0 shoes: Saucony Endorphin Speed 3

Caught up with Marc Brown for today's easy run. Ran a clockwise hilly route around Workington, all good other than general tightness!

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