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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkW80

In the 1 days ending Jun 5:

activity # timemileskm+ft
  Cycling1 1:00:00 219.0(16) 352.45(10) 390
  Strength 1 20:00
  Total2 1:20:00 219.0 352.45 390
averages - sleep:16

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We

Wednesday Jun 5 #

4 PM

Cycling (Progressive Tempo) 1:00:00 [3] 219.0 mi (16 / mi) +390ft 16 / mi
slept:8.0

Legs starting to recover now, feeling much better.
6 PM

Strength (Rehab - Drills) 20:00 [3]
slept:8.0

Cross over drill test 4x4 sets (Cognitive test to reset thinking for drills)

Running drill on step (single leg and arm) 3x30 secs

Fast feet roll throughs 3x15m

Hip circles 3x30 secs

High knee walking 3x15m

Piston hamstrings 3x15m

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