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Training Log Archive: MarkW80

In the 1 days ending Jun 7:

activity # timemileskm+ft
  Cycling1 1:00:00 15.2(3:57) 24.46(2:27) 1184
  Total1 1:00:00 15.2(3:57) 24.46(2:27) 1184
averages - sleep:8

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Fr

Friday Jun 7 #

5 PM

Cycling (Moderate w/ hard hills) 1:00:00 [3] 15.2 mi (3:57 / mi) +1184ft 3:41 / mi
slept:8.0

A moderate ride with hard hill efforts on the climbs. Worked really hard, took both KOM'S on the climbs during the ride. Enjoyed the session.

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