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Training Log Archive: MarkW80

In the 1 days ending Jun 10:

activity # timemileskm+ft
  Strength 1 1:10:00
  Total1 1:10:00
averages - sleep:8

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1:10
0:00
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Mo

Monday Jun 10 #

6 PM

Strength (Drills/Rehab) 1:10:00 [3]
slept:8.0

DRILLS:

Cross over drill test 4x4 sets (Cognitive test to reset thinking for drills)

Running drill on step (single leg and arm) 3x30 secs

Fast feet roll throughs 3x15m

Hip circles 3x30 secs

High knee walking 3x15m

Piston hamstrings 3x15m

REHAB WORK:

Standing abduction with slider 3x10

Deep external rotation with band 3x20

Asymmetric bridge with feet off set 3x10

Hip flexor strengthening sitting on bench 3x10

Trans ab activation alternating 3x10

4 point kneeling with leg behind 3x10

Soleus raise 3x25 - averaged 20

Gastrocnemius raise 3x25 - averaged 20

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