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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkW80

In the 1 days ending Jun 11:

activity # timemileskm+ft
  Cycling1 50:00 14.8(3:23) 23.82(2:06) 413
  Strength 1 45:00
  Total2 1:35:00 14.8 23.82 413
averages - sleep:16

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1:35
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Tu

Tuesday Jun 11 #

5 PM

Cycling (Easy/Moderate) 50:00 [3] 14.8 mi (3:23 / mi) +413ft 3:17 / mi
slept:8.0

7 PM

Strength (Rehab) 45:00 [3]
slept:8.0

REHAB WORK:

Standing abduction with slider 3x10

Deep external rotation with band 3x20

Asymmetric bridge with feet off set 3x10

Hip flexor strengthening sitting on bench 3x10

Trans ab activation alternating 3x10

4 point kneeling with leg behind 3x10

Soleus raise 3x25 - averaged 20

Gastrocnemius raise 3x25 - averaged 20

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